This sea trout recipe is perfect for date night and it is healthy too.
Speaking about the recipe, chef Gordon says: 'This is a great way to serve fresh wild sea trout or salmon fillets. For best results, cook the fish almost entirely on the skin side, without moving.'
If you are cooking the dish as part of a celebration, Gordon has an extra tip. He says: 'To make the dish extra special, toss the crushed potatoes with some fresh white crabmeat and chopped coriander.'
Ingredients
- 2 wild sea trout or salmon fillets, with skin, about 150g each250g new potatoes, peeled sea salt and pepper
- 125g vine-ripened cherry tomatoes, halved
- 2tbsp olive oil, plus extra to drizzle
- 125g baby leeks, halved
- Few spring onions, chopped
- 2tbsp classic vinaigrette
- Tomato butter sauce
- 1 tbsp olive oil
- 125g vine-ripened cherry tomatoes
- 1tsp sherry vinegar
- 1 tsp sugar
- 50ml double cream
- 25g butter, diced
- 1tbsp chopped basil
WEIGHT CONVERTER
Method
- Check the fish fillets for tiny bones, score the skin side deeply and set aside. Cook the potatoes in salted water until tender. Heat the oven to 190°C/gas 5.
- To make the tomato butter sauce, heat the olive oil in a small pan, add the tomatoes and cook over a low heat for 10 minutes. Transfer to a blender or food processor, add the sherry vinegar and sugar and whiz to a puree. Pass through a sieve and back into the pan. Add the cream and simmer for a few minutes. Whisk in the butter and basil; keep warm.
- Put the tomato halves, cut-side up, on a baking tray, drizzle with a little olive oil and sprinkle with salt. Bake for about 5 mins (or slowly overnight at 100°C/gas 1/4). Steam the leeks until tender.
- Drain the potatoes, toss with a little olive oil over heat, then crush lightly with the back of a fork. Stir in the spring onions and vinaigrette. Season to taste.
- To cook the fish, heat a non-stick frying pan and add the olive oil. Fry the fish, skin-side down, for 3 1/2 mins or until the skin is crisp, then turn and cook for 30 seconds only. Season lightly rest in the pan for a few mins.
- Pile the crushed potato and leeks in the centre of two warm serving plates and top with the fish fillets. Surround with the cherry tomatoes and serve the tomato butter sauce on the side.
Gordon Ramsay is a celebrity multi-Michelin starred chef. Born who in Scotland, he has restaurants all over the world including the UK, France, Singapore, Hong Kong and the United States. He’s a proud father-of-five and many of his recipes are particularly suited to if you’re entertaining for your family or a group of friends. He trained with some of the world’s most renowned chefs including Albert Roux, Marco Pierre White and Guy Savoy and opened his first restaurant, Restaurant Gordon Ramsay, in 1998.
-
Herby chicken with Romesco sauce
Herby chicken flavoured simply with oregano with a rich Romesco sauce - which makes a great dip.
By Jessica Ransom Published
-
Tom Kerridge's crab mayo on griddled sourdough
Tom Kerridge's crab mayo on griddled sourdough is the perfect healthy recipe you can enjoy making and eating at home. It's so easy to make and looks impressive too.
By Tom Kerridge Published
-
Healthy fish and chips
Healthy fish and chips is a lightened up version of a Friday night fish supper. The flavour packed crumb coating is a great alternative to batter.
By Jess Findlay Published
-
Annabel Karmel's trio of vegetables with tomato and basil
Suitable for six months plus, this baby food by nutritional expert Annabel Karmel is made with a whole heap of veggies...
By Annabel Karmel Published
-
Annabel Karmel's cheesy carrot stars
These flavour-packed cheesy carrot stars by Annabel Karmel are perfect for introducing finger foods to your little one...
By Annabel Karmel Published
-
Steak and salsa wraps
Our steak and salsa wraps are one of those build-you-own suppers the teens in your house will love...
By Jessica Ransom Published
-
Feel insecure in your relationship? Check if you recognise these 6 'healthy habits'
If you're feeling insecure in your relationship, take a look at these six healthy habits that those in a secure partnership practice - introducing them could make a difference.
By Lucy Wigley Published
-
Emotionally healthy children need their parents to do these 10 important things, according to experts
Therapists share the 10 strategies children need their parents to use to be emotionally nurturing. If you want emotionally healthy children - give them a try.
By Lucy Wigley Published
-
Compromising may be killing your relationship - here are 5 ways to reach healthy compromises, according to relationship expert
Compromising isn't always the best way to keep the peace in a relationship
By Charlie Elizabeth Culverhouse Published