I'm a Celebrity's Gino D'Acampo has created this speedy weekday meal using tender Bellaverde broccoli - delicious!
Ingredients
- 200g bellaverde® broccoli
- 45ml/3tbsp olive oil
- 1 medium onion, finely sliced
- 1 medium aubergine, cut into small cubes (about 1cm)
- 1 yellow pepper, deseeded and roughly chopped
- 1 (400g) can chopped tomatoes
- 5 fresh basil leaves, chopped
- 50g/2oz pitted Kalamata olives
- 4 medium eggs
- 25g/1oz freshly grated Parmesan cheese
- salt and freshly ground black pepper
WEIGHT CONVERTER
Method
- Heat the oil in a 25cm diameter frying pan, add the onion, aubergines and pepper and sauté for 6-8 mins until soft and browned, stirring occasionally. Season with salt and pepper.
- Meanwhile, wash the bellaverde® and prepare by trimming the base of the spear and chopping the remaining into 3cm pieces.
- Pour the tomatoes in the frying pan with the bellaverde®, basil and olives. Cover the pan with a baking tray or lid and cook, over a medium heat for 4-5 mins or until all the vegetables are tender. Meanwhile, preheat the grill.
- Use a spoon to make four hollows in the tomato mixture and very gently break one egg into each. Recover the pan and cook over a medium heat for 2 mins. Remove the lid, sprinkle over the Parmesan and cook under the grill for 2-3 mins or until the eggs are cooked as you like them. Serve immediately with warm crusty bread.
Top Tip for making Gino D'Acampo's Flamenco eggs with Bellaverde broccoli
Gino says: 'Bellaverde is slightly sweeter than other broccoli, so is more appealing to kids'
-
Cloud eggs recipe: How to make Instagram's latest breakfast obsession
Our cloud eggs recipe is really a pretty way to serve up your breakfast. With fluffy bottoms and dippy tops the whole family will love these...
By Rosie Conroy Published
-
Gino D'Acampo's low-fat chocolate and pineapple cake
Thought there was no such thing as low-fat cake? Well, this low-fat chocolate and pineapple cake from Italian chef Gino D'Acampo is going to prove you wrong.
By Gino D’Acampo Last updated
-
Creme Egg cupcakes
By Victoria Threader Published
-
Annabel Karmel's trio of vegetables with tomato and basil
Suitable for six months plus, this baby food by nutritional expert Annabel Karmel is made with a whole heap of veggies...
By Annabel Karmel Published
-
Annabel Karmel's cheesy carrot stars
These flavour-packed cheesy carrot stars by Annabel Karmel are perfect for introducing finger foods to your little one...
By Annabel Karmel Published
-
Steak and salsa wraps
Our steak and salsa wraps are one of those build-you-own suppers the teens in your house will love...
By Jessica Ransom Published
-
Who is Tilly Ramsay dating and was she with Gino D'Acampo's son Luciano?
By Selina Maycock Published
-
Prince William and Prince Harry’s ‘favourite’ childhood meals are surprisingly ‘normal’ and easy to recreate for family dinners
The brother's enjoyed "traditional, English food"
By Charlie Elizabeth Culverhouse Published
-
Feel insecure in your relationship? Check if you recognise these 6 'healthy habits'
If you're feeling insecure in your relationship, take a look at these six healthy habits that those in a secure partnership practice - introducing them could make a difference.
By Lucy Wigley Published