Name: Exotic marinated chicken and mango salad recipe
Prep time: 20 min
Cook time: 10 min
Yield: Serves: 4
Ingredients: 5tbsp mango juice drink; 1tsp cumin seeds; Grated rind and juice of 1 lime; Small bunch coriander, chopped; 7tbsp extra virgin olive oil; 4 chicken breasts; 1 ripe mango, peeled, stoned and diced; 1 small red onion, finely chopped; 1 red chilli, deseeded and finely chopped; 6 pepperdew peppers, chopped; 8 cherry tomatoes, quartered; 100g wild rocket; 2tbsp wine vinegar; 1tsp dijon mustard; Pinch sugar Salt and pepper

By GoodtoKnow

published 20 July 2019

in Recipes

This salad is a delicious, refreshing combination that's perfect for light summer eating. Serve the chicken warm or cold.

Ingredients

5tbsp mango juice drink
1tsp cumin seeds
Grated rind and juice of 1 lime
Small bunch coriander, chopped
7tbsp extra virgin olive oil
4 chicken breasts
1 ripe mango, peeled, stoned and diced
1 small red onion, finely chopped
1 red chilli, deseeded and finely chopped
6 pepperdew peppers, chopped
8 cherry tomatoes, quartered
100g wild rocket
2tbsp wine vinegar
1tsp dijon mustard
Pinch sugar Salt and pepper

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Method

Toast the cumin seeds in a dry frying pan until you start to smell the aroma. Mix the cumin seeds in a shallow dish with 3tbsp mango juice drink, lime rind and juice, coriander and 1tbsp olive oil. Season with salt and pepper.
Score the chicken, add to the dish and coat thoroughly with the marinade. Cover and chill for at least 1 hour or overnight. Once marinating time is complete, grill the chicken, turning occasionally for 15 mins or until cooked through.
Mix the mango, red onion, red chilli, peppers, cherry tomatoes and wild rocket together in a large bowl and set aside.
To make the dressing, whisk the olive oil, wine vinegar, mustard and remaining mango juice drink together and season.
When ready to serve, slice the chicken and add to the salad. Drizzle over the dressing and toss gently.

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