Add a little spice to your family's meal by making this delicious potato dish. Bursting with rich flavours, serve with spinach and a poached egg
Ingredients
- 3 tbsp oil
- 750g (1½lb) thickly sliced, cooked potatoes, unpeeled
- 2 cloves garlic, peeled and crushed
- 2 tsp toasted cumin seeds
- 2 tsp garam masala
- About 250g (8oz) fresh spinach leaves (big leaves rather than baby)
- 4 med or large eggs
- Salt and freshly ground black pepper
- Small tub of Greek yogurt, to serve, optional
WEIGHT CONVERTER
Method
- Heat 2 tbsp of the oil in a large frying pan. Add the potatoes and cook for about 8 mins until browned all over.
- Add the rest of the oil and the garlic and cook for a couple of mins, then stir in 1 tsp of the cumin seeds and all the garam masala.
- Add the spinach and let it wilt for a min or two.
- Meanwhile, poach the eggs in another pan. Divide the potato mixture between 4 hot plates, then top each with a poached egg. Season with salt and pepper, then sprinkle with the rest of the cumin seeds. Drizzle with more oil and serve with Greek yogurt, if you like.
Top Tip for making East west potatoes
Toast the cumin seedsin a small pan, but watch they don’t burn!If you don’t have garam masala spice mix, add 2 tsp ground cumin and a good pinch of cayenne pepper.
Trusted, informative, and empathetic – GoodToKnow is the ultimate online destination for parents. At GoodtoKnow, our mission is 'simple': we're trying to make sense of parenthood. On the site, you'll find everything you need for a happy, healthy family life. Our huge archive of content includes more than 18,000 articles and 1,500 how-to videos. These include expert-backed advice features on parenting, dealing with relationship changes after having a baby, self-care for mums and managing your family finances. We also feature tried-and-tested product reviews and buying recommendations for every stage of family life - from prams and Moses baskets to birthday gifts and top toys.
-
Chicken pittas
Jazz up your kids' lunch times by preparing these healthy chicken pittas. Full of flavour but only 62 cals per serving, they're perfect for lunchboxes or a weekend treat
By Jessica Dady Published
-
Pork pittas
Freshly made pork meatballs infused with coriander and cumin. Pocketed in soft, wholemeal pitta bread with homemade mango and pomegranate salsa.
By Jessica Dady Published
-
Turkey and cream cheese wrap
If you're after a quick and healthy lunch recipe- these tasty wraps are for you.
By GoodtoKnow Published
-
Annabel Karmel's trio of vegetables with tomato and basil
Suitable for six months plus, this baby food by nutritional expert Annabel Karmel is made with a whole heap of veggies...
By Annabel Karmel Published
-
Annabel Karmel's cheesy carrot stars
These flavour-packed cheesy carrot stars by Annabel Karmel are perfect for introducing finger foods to your little one...
By Annabel Karmel Published
-
Steak and salsa wraps
Our steak and salsa wraps are one of those build-you-own suppers the teens in your house will love...
By Jessica Ransom Published
-
Kate Middleton reveals 'healthy' new snack she's 'going to try' with Prince George, Princess Charlotte and Prince Louis
It sounds delicious
By Charlie Elizabeth Culverhouse Published
-
Prince William and Prince Harry’s ‘favourite’ childhood meals are surprisingly ‘normal’ and easy to recreate for family dinners
The brother's enjoyed "traditional, English food"
By Charlie Elizabeth Culverhouse Published
-
Feel insecure in your relationship? Check if you recognise these 6 'healthy habits'
If you're feeling insecure in your relationship, take a look at these six healthy habits that those in a secure partnership practice - introducing them could make a difference.
By Lucy Wigley Published