Crispy avocado wedges recipe

Crispy avocado wedges are a new, healthy and interesting option for putting in a fajita wrap! Switch up chicken or beef for these baked crispy avocado wedges, which you can serve up with green leaves, salsa and condiments. Add a little more hot sauce at the end if you like it hot, or leave it out if you prefer to keep things mild. This is a whole new take on fajitas, and you're going to love it.

Ingredients

• 2 avocados
• 75g plain flour
• 2 eggs
• 75g polenta
• 75g panko breadcrumbs
• ½ tbsp light olive oil
• 2 corn on the cobs
• a pinch of sweet smoked paprika
• a pinch of chilli flakes
• large handful of coriander
• 1 lime
• 2 spring onions
• half a red pepper
• 12 mini tortilla wraps
• shredded iceburg lettuce
• chipotle tomato sauce, to serve
• soured cream, to serve

Method

1. Heat the oven to 200C, gas 6. Peel and stone the avocados and slice into 6 wedges. Dip in plain flour, then dust off the excess. Dip into the beaten eggs, then coat in a mixture of polenta and panko breadcrumbs. Repeat the process again to double coat. Bake for 10-15 mins, drizzling over any leftover egg after 5 mins to help them crisp up. Cut each one in half to serve.
2. Heat ½tbsp light olive oil in a pan and cook the sweetcorn sliced off 2 cobs with a pinch of sweet smoked paprika and a pinch of chilli fakes. Take off the heat and stir in a large handful of coriander, chopped, a little lime juice, 2 spring onions, chopped, and half a red pepper, sliced.
3. Layer up 12 mini tortilla wraps with iceberg lettuce, the sweetcorn mix and 2 pieces of avocado. Add some chipotle tomato salsa and soured cream.