Courgette frittata recipe

CLICK TO RATE
(51 ratings)

Serve this fresh and gorgeously light frittata with a handful of salad leaves and ripe tomatoes

  • healthy
Serves4
SkillEasy
Preparation Time20 mins
Cooking Time20 mins
Cost RangeNot
Nutrition Per PortionRDA
Calories280 Kcal14%
Fat22 g31%
Saturated Fat7g g35%

Serve this fresh and gorgeously light frittata with a handful of salad leaves and ripe tomatoes

Ingredients

  • 2tbsp olive oil
  • 200g pack baby courgettes, cut into 1cm pieces
  • 1 bunch salad onions, trimmed and sliced
  • 6 large free range eggs
  • 50g Parmesan, grated
  • 1/2tsp dried oregano

WEIGHT CONVERTER

to

Method

  1. Heat the oil in a nonstick frying pan, then add the courgettes and salad onions and cook over a medium heat for about 5 minutes, stirring occasionally.
  2. Beat the eggs, Parmesan and dried oregano together with a fork until well blended.
  3. Preheat grill. Season the egg mixture and add to the frying pan. Stir to evenly distribute the veg, reduce heat and cook without stirring until egg is almost set.
  4. Put the frying pan under the hot grill to cook the top of the frittata until firm, then slide it onto a plate and cut into four wedges. Serve immediately.

Trusted, informative, and empathetic – GoodToKnow is the ultimate online destination for parents. At GoodtoKnow, our mission is 'simple': we're trying to make sense of parenthood. On the site, you'll find everything you need for a happy, healthy family life. Our huge archive of content includes more than 18,000 articles and 1,500 how-to videos. These include expert-backed advice features on parenting, dealing with relationship changes after having a baby, self-care for mums and managing your family finances. We also feature tried-and-tested product reviews and buying recommendations for every stage of family life - from prams and Moses baskets to birthday gifts and top toys.