This is a classic Italian chicken dish where thin fillets are cooked in a Parmesan crust then topped with tomato pasta sauce and cheese and baked until golden and bubbling. It’s usually served with cooked pasta but it equally delicious simply served with a mixed green salad. If you prefer more tomato sauce you can spread a layer of tomato pasta sauce in the bottom of the baking dish before adding the fried fillets or try a layer of lightly cooked baby spinach leaves flavoured with fried onions and garlic and a pinch of nutmeg.
Ingredients
- 2 large skinless chicken breast fillets
- Salt and freshly ground black pepper
- 2 eggs, beaten
- 100g fresh white breadcrumbs
- 75g Parmesan cheese, finely grated
- Oil for shallow frying pan
- 4tbsp ready-made tomato pasta sauce
- 100g mozzarella cheese, sliced
- Cooked spaghetti, to serve
WEIGHT CONVERTER
Method
- Preheat the oven to 190°C/375°F/Fan 170°C/Gas Mark 5. Slice each chicken fillet through the middle to make four thin fillets in total and season each with salt and freshly ground black pepper. Place the beaten egg on one plate and mix the breadcrumbs and 50g of the Parmesan cheese on a second plate.
- Dip each chicken fillet in the beaten egg then coat in the breadcrumb mixture. Shallow fry the coated fillets in hot oil for 3 to 4 mins on each side until crisp and golden. Place in a shallow baking dish, spread over the tomato sauce and top with the sliced mozzarella cheese.
- Sprinkle over the rest of the Parmesan cheese and bake for 15 to 20 mins until the cheese is golden and bubbling. Serve with spaghetti.
Top Tip for making Chicken parmigiana
To save calories you can grill the breaded fillets under a medium heat for 4-5 mins on each side until golden.
-
Slimming World fruity pasta salad
This fresh, citrusy pasta salad makes a delicious light lunch and is ideal picnic food. A fruity pasta by Slimming World with orange, apples, and grapes...
By Slimming World Published
-
Honey and sesame chicken
Looking for quick rice recipes? James Tanner's easy sesame chicken takes less than 15 mins to make and cost just over £2 per head - just follow our step-by-step video recipe.
By Octavia Lillywhite Published
-
Pasta with smoked salmon and cream
Goodtoknow has lots of easy recipes and dinner for one recipes like this pasta with smoked salmon cream sauce. Find out more easy recipes at www.goodtoknow.co.uk
By Jennifer Shepherd Published
-
Annabel Karmel's trio of vegetables with tomato and basil
Suitable for six months plus, this baby food by nutritional expert Annabel Karmel is made with a whole heap of veggies...
By Annabel Karmel Published
-
Annabel Karmel's cheesy carrot stars
These flavour-packed cheesy carrot stars by Annabel Karmel are perfect for introducing finger foods to your little one...
By Annabel Karmel Published
-
Steak and salsa wraps
Our steak and salsa wraps are one of those build-you-own suppers the teens in your house will love...
By Jessica Ransom Published
-
Prince William and Prince Harry’s ‘favourite’ childhood meals are surprisingly ‘normal’ and easy to recreate for family dinners
The brother's enjoyed "traditional, English food"
By Charlie Elizabeth Culverhouse Published
-
Kate Middleton and Prince William's exciting spring solo trip without the kids is historical for this reason – and we're pretty sure pasta devotee Prince George will be so jealous
The Prince and Princess of Wales are heading on an exciting spring solo trip without the kids
By Selina Maycock Published
-
What is TikTok pasta sieve hair? The 'curly hair' trend explained
Here's all you need to know before you rush to the kitchen to try it...
By Selina Maycock Published