Cheese and courgette frittata recipe

CLICK TO RATE
(60 ratings)

Looking for frittata recipes, courgette recipes, omelette recipes, easy recipes, quick recipes, healthy recipes or low fat recipes? Courgettes and goat's cheese make a super-tasty pairing in this quick-to-prepare frittata. Perfect for a light lunch.

(Image credit: TI Media Limited)
  • healthy
  • Vegetarian
  • healthy
Serves4
SkillEasy
Preparation Time10 mins
Cooking Time25 mins
Total Time35 mins
Five A DayOne
Cost RangeCheap
Nutrition Per PortionRDA
Calories370 Kcal19%
Fat31 g44%

Courgettes and goat's cheese make a super-tasty pairing in this quick-to-prepare frittata. Perfect for a light lunch.

Ingredients

  • 4tbsp olive oil
  • 1 small onion, sliced
  • 2 medium courgettes, sliced
  • 6 eggs, beaten
  • 150g (5½ oz) goat's cheese
  • 20g packet chives, finely chopped

WEIGHT CONVERTER

to

Method

  1. Pre-heat the grill to high. Heat 2tbsp of the oil in a medium-sized frying pan and fry the onion for 5 mins. Add the courgettes and cook for a further 5 mins.
  2. Stir in the beaten eggs, goat's cheese and half of the chives, and cook slowly on a low heat for 6-8 mins.
  3. Finish under the grill until the egg has set. Turn the frittata out on to a plate and serve straightaway with a chive oil made by whizzing the remaining oil and chives together with a handheld blender.
Top Tip for making Cheese and courgette frittata

Top tip: Make the frittata with your favourite veg (red pepper is good) and try substituting the goat's cheese with feta cheese, if preferred.

Trusted, informative, and empathetic – GoodToKnow is the ultimate online destination for parents. At GoodtoKnow, our mission is 'simple': we're trying to make sense of parenthood. On the site, you'll find everything you need for a happy, healthy family life. Our huge archive of content includes more than 18,000 articles and 1,500 how-to videos. These include expert-backed advice features on parenting, dealing with relationship changes after having a baby, self-care for mums and managing your family finances. We also feature tried-and-tested product reviews and buying recommendations for every stage of family life - from prams and Moses baskets to birthday gifts and top toys.