These spicy southern-style minced pork meatballs are great with sun-dried tomato, red onion and coriander couscous
Ingredients
For the meatballs
- 450g (1lb) lean minced pork
- ½ red onion, finely chopped
- 1 garlic clove, peeled and crushed
- 25g (1oz) fresh white breadcrumbs
- 10ml (2tsp) Cajun seasoning
- 15ml (1tbsp) fresh chopped coriander
- 15ml (1tbsp) oil
For the couscous
- 225g (8oz) couscous
- ½ red onion, finely chopped
- 8 sunblush tomatoes, drained and chopped
- 45ml (3tbsp) fresh chopped coriander
- 30ml olive oil
WEIGHT CONVERTER
Method
- To make the meatballs, place the pork, onion,garlic, breadcrumbs, Cajun seasoning and coriander in a food processor. Season well with salt and freshly ground black pepper and process for a few seconds until thoroughly mixed. Alternatively mix well with clean hands.
- Shape the mixture into 24 meatballs. Heat the oil in a large non-stick frying pan and fry the meatballs for 10-15 mins until browned and cooked through. Shake the pan frequently to turn them.
- Meanwhile, place the couscous in a large bowl and pour over enough boiling water to just cover the grains. Leave to soak for about 10 mins until all the liquid has been absorbed. Separate the grains by stirring with a fork. Add the onion, tomatoes, coriander and olive oil and season to taste with salt and freshly ground black pepper.
- Divide the hot couscous between 4 serving bowls. Thread the cooked meatballs on to metal skewers and serve on top of the couscous.
Top Tip for making Cajun meatball kebabs with couscous
Top tip: Cajun seasoning is a blend of chilli powder, other spices and herbs such as thyme and oregano. You'll find it on the spice racks in the supermarket.
Trusted, informative, and empathetic – GoodToKnow is the ultimate online destination for parents. At GoodtoKnow, our mission is 'simple': we're trying to make sense of parenthood. On the site, you'll find everything you need for a happy, healthy family life. Our huge archive of content includes more than 18,000 articles and 1,500 how-to videos. These include expert-backed advice features on parenting, dealing with relationship changes after having a baby, self-care for mums and managing your family finances. We also feature tried-and-tested product reviews and buying recommendations for every stage of family life - from prams and Moses baskets to birthday gifts and top toys.
-
Pork and cabbage stir-fry
This mouthwatering pork and cabbage stir-fry is ready in just four simple steps taking just 10 mins to prep...
By Rose Fooks Published
-
Pork curry
Learn how to make pork curry at home with this cheap, quick and easy recipe. This delicious pork curry recipe is a real family favourite
By Nichola Palmer Last updated
-
Spicy pepper pulled pork
By Jessica Dady Published
-
Annabel Karmel's trio of vegetables with tomato and basil
Suitable for six months plus, this baby food by nutritional expert Annabel Karmel is made with a whole heap of veggies...
By Annabel Karmel Published
-
Annabel Karmel's cheesy carrot stars
These flavour-packed cheesy carrot stars by Annabel Karmel are perfect for introducing finger foods to your little one...
By Annabel Karmel Published
-
Steak and salsa wraps
Our steak and salsa wraps are one of those build-you-own suppers the teens in your house will love...
By Jessica Ransom Published
-
Prince William and Prince Harry’s ‘favourite’ childhood meals are surprisingly ‘normal’ and easy to recreate for family dinners
The brother's enjoyed "traditional, English food"
By Charlie Elizabeth Culverhouse Published
-
Paris Hilton’s expert-approved parenting rule that ‘bans’ her two kids from using one everyday item
The socialite is taking in all the expert advice she can when it comes to her parenting rules
By Charlie Elizabeth Culverhouse Published
-
The Queen’s dinner table rule means this everyday essential isn’t ‘allowed’ for her royal relatives
The Queen reportedly prefers a more 'formal' approach to mealtimes and prioritises traditional etiquette with her nearest and nearest...
By Emma Shacklock Published