This colourful, cheesy broccoli dish makes the perfect vegetarian dinner or supper - or healthy side dish to meat
Ingredients
- 900g (2lb) tomatoes
- 1 tbsp olive oil
- 1 large onion, peeled and chopped
- 1 tbsp plain flour
- 1 vegetable stock cube, optional
- 1kg (2lb 3oz) broccoli, cut into large florets
- 25–50g (1–2oz) Cheddar cheese, grated
- 25g (1oz) fresh granary breadcrumbs
WEIGHT CONVERTER
Method
- To make the sauce, put the tomatoes into a large heatproof bowl, cover with boiling water and leave to stand for 1–2 minutes or until the skins start to split. Using a slotted spoon, remove the tomatoes from the water and leave to cool.
- Remove the skin from the tomatoes, and then cut them in half and, using the handle of a small teaspoon, remove the seeds. Roughly chop the tomato flesh.
- Heat the olive oil in a large saucepan, add the onion and cook gently until softened but not browned, then stir in the flour, crumble in the stock cube (if using) and add the chopped tomatoes.
- Bring the sauce to the boil, then reduce the heat, partially cover the pan and cook for 30–40 minutes, or until it is reduced and thickened to a coating consistency. Add seasoning to taste.
- Meanwhile, heat the oven to 220°C/425°F/Gas Mark 7. Steam the broccoli over a saucepan of boiling water for 10 minutes, until just cooked – taking care not to overcook. Arrange in a large, shallow, ovenproof dish.
- Pour the tomato sauce over the broccoli. Mix together the cheese and breadcrumbs, sprinkle over the broccoli, and then bake for 25–30 minutes, until piping hot and the cheese mixture is lightly browned. Serve accompanied with granary or wholemeal bread – and a crisp green salad, if wished.
Top Tip for making Broccoli with fresh tomato sauce
For a little extra sharpness, add one or two finely chopped sun-dried tomatoes.
-
Green vegetable medley
This healthy green vegetable medley of broccoli, peas and beans is steamed in the microwave. It's a very simple dish, even for absolute novices.
By Octavia Lillywhite Published
-
Vegetarian Bolognese
Use Quorn mince in this vegetarian Bolognese as a healthy and delicious alternative to meat. You will barely even be able to tell the difference.
By Octavia Lillywhite Published
-
Vegetable stew
Our vegetable stew takes 40 minutes to make and is under 200 calories per portion
By Rosie Conroy Last updated
-
Annabel Karmel's trio of vegetables with tomato and basil
Suitable for six months plus, this baby food by nutritional expert Annabel Karmel is made with a whole heap of veggies...
By Annabel Karmel Published
-
Annabel Karmel's cheesy carrot stars
These flavour-packed cheesy carrot stars by Annabel Karmel are perfect for introducing finger foods to your little one...
By Annabel Karmel Published
-
Steak and salsa wraps
Our steak and salsa wraps are one of those build-you-own suppers the teens in your house will love...
By Jessica Ransom Published
-
Feel insecure in your relationship? Check if you recognise these 6 'healthy habits'
If you're feeling insecure in your relationship, take a look at these six healthy habits that those in a secure partnership practice - introducing them could make a difference.
By Lucy Wigley Published
-
Emotionally healthy children need their parents to do these 10 important things, according to experts
Therapists share the 10 strategies children need their parents to use to be emotionally nurturing. If you want emotionally healthy children - give them a try.
By Lucy Wigley Published
-
Compromising may be killing your relationship - here are 5 ways to reach healthy compromises, according to relationship expert
Compromising isn't always the best way to keep the peace in a relationship
By Charlie Elizabeth Culverhouse Published