Brazilian beef stew is packed full of flavour and definitely worth the wait. Serve with spiced potatoes or simple rice and enjoy hot. This rich, dark flavoursome stew has the unusual addition of coffee. Make sure the coffee is freshly brewed as instant coffee is not an option. 1hr and 15 mins later this mouth-watering dish will be ready to enjoyed. Serve with creamy mash or new potatoes and plenty of greens for a hearty meal that is sure to give your Sunday roast a run for its money. Serve with creamy mashed potato for a comforting supper dish.
Ingredients
- 2tbsp vegetable oil
- 500g leg of beef, cut in chunks
- 2 medium onions
- 4 cloves garlic, thinly sliced
- 2 tbsp flour
- 200ml red wine
- 200ml freshly brewed coffee
- 1 red pepper, deseeded and sliced
- 1 yellow pepper, deseeded and sliced
- 4 large tomatoes, skinned and seeds removed
- 400g can black beans, drained and rinsed
WEIGHT CONVERTER
Method
- Heat the oil in a flame proof casserole. Add the beef and stir well until browned all over. Remove with a draining spoon and keep warm.
- Add the onions and cook gently for about 5 mins until golden brown. Add the garlic and cook for a minute. Stir in the flour and cook for a minute. Pour in the red wine and coffee and bring to the boil, stirring. Add the peppers and beef, cover and simmer gently for 45 mins.
- Add the tomatoes and drained beans. Cover and cook for a further 15 mins or until the beef is tender.
Top Tip for making Brazilian beef stew
To peel a tomato cut a small cross at the base and then drop into a bowl of boiling water. Leave for 10-15 seconds until the skins begin to loosen. Remove with a draining spoon and plunge into cold water before peeling off the skin.
Trusted, informative, and empathetic – GoodToKnow is the ultimate online destination for parents. At GoodtoKnow, our mission is 'simple': we're trying to make sense of parenthood. On the site, you'll find everything you need for a happy, healthy family life. Our huge archive of content includes more than 18,000 articles and 1,500 how-to videos. These include expert-backed advice features on parenting, dealing with relationship changes after having a baby, self-care for mums and managing your family finances. We also feature tried-and-tested product reviews and buying recommendations for every stage of family life - from prams and Moses baskets to birthday gifts and top toys.
-
Vegetable stew
Our vegetable stew takes 40 minutes to make and is under 200 calories per portion
By Rosie Conroy Last updated
-
Beef and beetroot salad
This beef and beetroot salad matches juicy succulent stead with chargrilled vegetables and inky dark beetroot to make one of the tastiest salads around.
By Jessica Dady Published
-
Thai spiced steak salad
This Thai spiced steak salad is packed with crunch and texture, with a base of noodles so it's filling as well as tasty. Perfect for fun meal for two.
By Jessica Dady Published
-
Annabel Karmel's trio of vegetables with tomato and basil
Suitable for six months plus, this baby food by nutritional expert Annabel Karmel is made with a whole heap of veggies...
By Annabel Karmel Published
-
Annabel Karmel's cheesy carrot stars
These flavour-packed cheesy carrot stars by Annabel Karmel are perfect for introducing finger foods to your little one...
By Annabel Karmel Published
-
Steak and salsa wraps
Our steak and salsa wraps are one of those build-you-own suppers the teens in your house will love...
By Jessica Ransom Published
-
Prince William and Prince Harry’s ‘favourite’ childhood meals are surprisingly ‘normal’ and easy to recreate for family dinners
The brother's enjoyed "traditional, English food"
By Charlie Elizabeth Culverhouse Published
-
Paris Hilton’s expert-approved parenting rule that ‘bans’ her two kids from using one everyday item
The socialite is taking in all the expert advice she can when it comes to her parenting rules
By Charlie Elizabeth Culverhouse Published
-
The Queen’s dinner table rule means this everyday essential isn’t ‘allowed’ for her royal relatives
The Queen reportedly prefers a more 'formal' approach to mealtimes and prioritises traditional etiquette with her nearest and nearest...
By Emma Shacklock Published