Name: Bircher muesli with apple and kiwi fruit recipe
Prep time: 5 min
Total time: 5 min
Yield: Serves: 4
Ingredients: 200g rolled oats; 200ml milk; 80ml apple juice; 50g raisins; 50g lightly toasted almonds, roughly chopped

By GoodtoKnow

published 2 July 2019

in Recipes

Muesli was originally invented in the late 1890’s by Dr Bircher Benner for his patients in a Zurich hospital. It makes a great sustaining dish for breakfast and for variety you can add any dried fruit, nut, seed or fresh fruit you like to the basic mix. It’s a really healthy breakfast dish that is perfect for making in bulk and storing in an airtight container ready to be used. Sweet, healthy and flavor-packed all in one.

Ingredients

200g rolled oats
200ml milk
80ml apple juice
50g raisins
50g lightly toasted almonds, roughly chopped

To serve:

1 dessert apple, chopped
1 kiwi fruit, peeled and chopped
Natural yogurt
Seeds of your choice such as pumpkin, sunflower and poppy
Agave nectar syrup or honey

WEIGHT CONVERTER

I want to convert...

grams

cups

Method

The night before, put the oats into a bowl with a cover. Add the milk, apple juice, raisins and almonds. Stir well, cover and leave in the fridge overnight.
The next morning stir in the apple and kiwi fruit. Spoon into bowls and top, as you please, with yogurt, seeds and Agave syrup.

Top Tip for making Bircher muesli with apple and kiwi fruit

Agave syrup can be bought in the health food section in supermarkets. It has a mild taste and as it has a low glycaemic index it doesn’t cause a quick rise in blood sugar levels.

Trusted, informative, and empathetic – GoodToKnow is the ultimate online destination for parents. At GoodtoKnow, our mission is 'simple': we're trying to make sense of parenthood. On the site, you'll find everything you need for a happy, healthy family life. Our huge archive of content includes more than 18,000 articles and 1,500 how-to videos. These include expert-backed advice features on parenting, dealing with relationship changes after having a baby, self-care for mums and managing your family finances. We also feature tried-and-tested product reviews and buying recommendations for every stage of family life - from prams and Moses baskets to birthday gifts and top toys.