Name: Beef, mint and mango tabbouleh recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: Serves: 2
Ingredients: 2 lean thin cut sirlion beef steaks; 150g bulgar wheat; Juice of 1 lime; 1tbsp fresh parsley; 1tbsp fresh mint; black pepper; 1 fresh ripe mango; ¼ cucumber

By GoodtoKnow

published 20 August 2019

in Recipes

Whip up this healthy and tasty meal in no time - it combines buglar wheat and strips of sirloin steak with fresh herbs, zesty lime and mango - perfect for a quick dinner any day of the week.

Ingredients

2 lean thin cut sirlion beef steaks
150g bulgar wheat
Juice of 1 lime
1tbsp fresh parsley
1tbsp fresh mint
black pepper
1 fresh ripe mango
¼ cucumber

To serve:

Pomegranate seeds
Green salad leaves

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Method

Cook 150g bulgar wheat in accordance with packet instructions. Heat griddle pan, and cook 2 lean thin cut sirlion beef steaks, seasoned for 2-3 minutes each side.
Into a large bowl add warm cooked bulgar wheat along with juice of 1 lime, 15ml (1tbsp) fresh flat leaf parsley, roughly chopped, and 15ml (1tbsp) fresh mint, roughly chopped, black pepper, 1 fresh small ripe mango, roughly chopped and ¼ cucumber, cut into thin slices. Toss together and top with steaks cut into thick strips.
Drizzle with fruity dressing of your choice and sprinkle with pomegranate seeds.
Serve with handful of green salad leaves.

Top Tip for making Beef, mint and mango tabbouleh

We've also got a great chicken tabbouleh recipe if you want to try that too

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