Looking for risotto recipes? This unusual twist on risotto uses pearl barley instead of rice - just add cheese, cabbage, pine nuts and basil for a tasty and simple meal
Ingredients
- 250g (8oz) Cavolo Nero or Savoy cabbage
- 2 vegetable stock cubes
- 30g (1oz) butter
- 1 onion, finely chopped
- 1 clove garlic, crushed
- 300g (10oz) pearl barley, rinsed
- 60g (2oz) pine nuts, toasted
- 30g (1oz) basil leaves
- 90g (3oz) mature Cheddar or Parmesan cheese
- Salt and freshly ground black pepper
WEIGHT CONVERTER
Method
- Remove any tough stems from the cabbage and cut the leaves into thin strips. Pour 1.5 litres (2½ pints) boiling water into a large pan. Bring back to the boil, stir in the cabbage and boil for 2-3 mins. Drain the cabbage in a colander over a large jug or bowl to keep the cooking water. Run cold water through the cabbage in the sink to preserve its colour. Set aside the cabbage and add the stock cubes to the cooking water.
- Melt half the butter in the large pan, add the onion and garlic and cook over a medium heat for 5 mins until softened. Tip in the pearl barley and stir well to coat it in butter, then add about 150ml (¼ pint) of the stock. Simmer, stirring occasionally, until almost all the stock has been absorbed. Continue adding the stock this way, and stirring.
- With the last batch of stock, add the blanched cabbage and cook for about 5 mins until the stock has been absorbed and the cabbage is tender.
- Stir in the pine nuts, torn basil leaves, remaining butter and most of the cheese. Season and serve hot, sprinkled with the rest of the cheese.
Top Tip for making Barleyotto
Don't like cabbage? You can also use spring greens or any vegetable you like
Trusted, informative, and empathetic – GoodToKnow is the ultimate online destination for parents. At GoodtoKnow, our mission is 'simple': we're trying to make sense of parenthood. On the site, you'll find everything you need for a happy, healthy family life. Our huge archive of content includes more than 18,000 articles and 1,500 how-to videos. These include expert-backed advice features on parenting, dealing with relationship changes after having a baby, self-care for mums and managing your family finances. We also feature tried-and-tested product reviews and buying recommendations for every stage of family life - from prams and Moses baskets to birthday gifts and top toys.
-
Chicken, broccoli and rosemary risotto
This simple chicken, broccoli and rosemary risotto couldn't be easier and the warming flavours make it the perfect comfort food fix
By GoodtoKnow Published
-
Lemon chicken and pea risotto
This delicious and healthy lemon chicken and pea risotto recipe is so easy to make at home. Plus it will take only 45 mins to prepare and cook
By Octavia Lillywhite Published
-
Chicken and pea risotto
This delicious chicken and pea risotto is flavoured with thyme, white wine and Parmesan cheese for a rich, creamy dish that all the family will love.
By Octavia Lillywhite Published
-
Annabel Karmel's trio of vegetables with tomato and basil
Suitable for six months plus, this baby food by nutritional expert Annabel Karmel is made with a whole heap of veggies...
By Annabel Karmel Published
-
Annabel Karmel's cheesy carrot stars
These flavour-packed cheesy carrot stars by Annabel Karmel are perfect for introducing finger foods to your little one...
By Annabel Karmel Published
-
Steak and salsa wraps
Our steak and salsa wraps are one of those build-you-own suppers the teens in your house will love...
By Jessica Ransom Published
-
Prince William and Prince Harry’s ‘favourite’ childhood meals are surprisingly ‘normal’ and easy to recreate for family dinners
The brother's enjoyed "traditional, English food"
By Charlie Elizabeth Culverhouse Published
-
Paris Hilton’s expert-approved parenting rule that ‘bans’ her two kids from using one everyday item
The socialite is taking in all the expert advice she can when it comes to her parenting rules
By Charlie Elizabeth Culverhouse Published
-
The Queen’s dinner table rule means this everyday essential isn’t ‘allowed’ for her royal relatives
The Queen reportedly prefers a more 'formal' approach to mealtimes and prioritises traditional etiquette with her nearest and nearest...
By Emma Shacklock Published