If you can't stomach porridge in the morning but you need your superfoods try this yogurt smoothie instead, with banana, oats and dates
Ingredients
- 4tbsp porridge oats
- 2 bananas
- 225g (8oz) natural yogurt
- 250ml (9floz) whole milk
- 3 pitted dates
- 1tsp ground cinnamon
WEIGHT CONVERTER
Method
- Place the porridge oats in a non-stick pan and lightly toast until golden brown. Allow to cool.
- Place the rest of the ingredients in a blender and whizz until smooth.
- Add half of the porridge oats and blend again.
- Pour the smoothie into glasses and sprinkle over the remaining toasted oats to serve.
-
Green smoothieGreen smoothies are the perfect way to fill up the healthy way. Our green smoothie recipe packs in plenty of protein and cold-fighting fruit and veg
-
Herby chicken with Romesco sauceHerby chicken flavoured simply with oregano with a rich Romesco sauce - which makes a great dip.
-
Overnight oats with chocolate and peanut butterNeed a little breakfast inspiration? These overnight oats with chocolate and peanut butter will do just the trick! Easy to make and absolutely delicious!
-
Annabel Karmel's trio of vegetables with tomato and basilSuitable for six months plus, this baby food by nutritional expert Annabel Karmel is made with a whole heap of veggies...
-
Annabel Karmel's cheesy carrot starsThese flavour-packed cheesy carrot stars by Annabel Karmel are perfect for introducing finger foods to your little one...
-
Steak and salsa wrapsOur steak and salsa wraps are one of those build-you-own suppers the teens in your house will love...
-
Feel insecure in your relationship? Check if you recognise these 6 'healthy habits'If you're feeling insecure in your relationship, take a look at these six healthy habits that those in a secure partnership practice - introducing them could make a difference.
-
Emotionally healthy children need their parents to do these 10 important things, according to expertsTherapists share the 10 strategies children need their parents to use to be emotionally nurturing. If you want emotionally healthy children - give them a try.
-
Compromising may be killing your relationship - here are 5 ways to reach healthy compromises, according to relationship expertCompromising isn't always the best way to keep the peace in a relationship
