A great way to use polenta, packed with vegetables and full of flavour.
If you've never tried cooking with polenta before, this baked vegetable polenta is a great way to start. In Italy, this ingredient is considered a store-cupboard staple. It's made from ground corn, and can either be fine or coarse. Fine polenta makes an almost soupy dish, like soft mashed potato. Coarse ground is more textured, a bit like porridge. In this dish, the polenta is first boiled to a thick saucy consistency, then baked with the vegetables on top, to make a thicker, set layer. This dish is a great option for vegetarians.
This recipe is part of our cheap family meals collection – under £1 a head
Ingredients
- 300g quick-cook polenta
- 1 garlic clove, peeled and crushed
- Small handful of fresh parsley, chopped
- 1 tbsp olive oil
- 2 leeks
- 200g mushrooms
- 300g cherry tomatoes
- Feta cheese, cubed
- Salt and freshly ground black pepper
WEIGHT CONVERTER
Method
- Preheat the oven to 200°C/400°F/Gas mark 6. Mix the dry polenta grains with the garlic and parsley. Into a saucepan, pour the polenta mix into the required amount of boiling water as stated on the cooking packet. Cook polenta until a smooth consistency is achieved. Then pour into a baking tray. Set aside to cool.
- In a frying pan, heat the oil and fry the leeks and mushrooms until tender.
- Top the polenta with the fried vegetables and add the feta and tomatoes. Bake in the oven for 20mins until the polenta has risen and the cheese has started to melt. Serve immediately.
Top tip for making baked vegetable polenta
For extra flavour, use stock to cook the polenta in instead of water.
Octavia Lillywhite is an award-winning food and lifestyle journalist with over 15 years of experience. With a passion for creating beautiful, tasty family meals that don’t use hundreds of ingredients or anything you have to source from obscure websites, she’s a champion of local and seasonal foods, using up leftovers and composting, which, she maintains, is probably the most important thing we all can do to protect the environment.
-
Green vegetable medley
This healthy green vegetable medley of broccoli, peas and beans is steamed in the microwave. It's a very simple dish, even for absolute novices.
By Octavia Lillywhite Published
-
Vegetarian Bolognese
Use Quorn mince in this vegetarian Bolognese as a healthy and delicious alternative to meat. You will barely even be able to tell the difference.
By Octavia Lillywhite Published
-
Vegetable stew
Our vegetable stew takes 40 minutes to make and is under 200 calories per portion
By Rosie Conroy Last updated
-
Annabel Karmel's trio of vegetables with tomato and basil
Suitable for six months plus, this baby food by nutritional expert Annabel Karmel is made with a whole heap of veggies...
By Annabel Karmel Published
-
Annabel Karmel's cheesy carrot stars
These flavour-packed cheesy carrot stars by Annabel Karmel are perfect for introducing finger foods to your little one...
By Annabel Karmel Published
-
Steak and salsa wraps
Our steak and salsa wraps are one of those build-you-own suppers the teens in your house will love...
By Jessica Ransom Published
-
Prince William and Prince Harry’s ‘favourite’ childhood meals are surprisingly ‘normal’ and easy to recreate for family dinners
The brother's enjoyed "traditional, English food"
By Charlie Elizabeth Culverhouse Published
-
Why George, Charlotte and Louis won’t be joining the rest of the family for Christmas dinner
He'll be sat at a different table from King Charles and senior Royals...
By Adam England Published
-
The most unpopular Christmas dinner item revealed, and surprisingly it’s not sprouts
But do you agree with what's been ranked the most unpopular Christmas dinner item?
By Selina Maycock Published