This easy, tasty aubergine, bean and potato curry doesn't take long to make and makes a lovely alternative to a saag aloo or aloo gobi.
This is a very lightly sauced curry, so it's really fresh and delicious and makes a nice moderate main dish. If you normally enjoy the potato/cauliflower side of aloo gobi, it's a great swap for that. Kashmiri paste is usually available in larger supermarkets alongside other curry pastes. Sometimes it's called Kashmiri Masala paste, and it's quite spicy. If you can't find it, or you prefer something milder, use a tikka masala paste instead.
Ingredients
- 3 tbsp sunflower oil
- 2 large aubergines, cut into large chunks
- 1 large red onion, sliced
- 3 garlic cloves, chopped
- 2 tsp cumin seeds
- ½ x 290g jar Kashmiri Paste
- 450g (1lb) new potatoes, halved
- 450g (1lb) tomatoes, quartered
- 250g (9oz) green beans, trimmed
- 4 tbsp chopped fresh coriander
- Natural yogurt, to serve
WEIGHT CONVERTER
Method
- Heat the oil in a large saucepan, add the aubergines and cook for 5 mins. Stir in the onion and cook for a further 10 mins until the aubergine is golden and the onion soft.
- Stir in the garlic, cumin seeds and curry paste and cook for 2 mins.
- Add the new potatoes and tomatoes and stir in 300ml (½ pint) water. Bring to the boil, cover and simmer for 15 mins until the potatoes are tender.
- Add the beans and cook for 5 mins until tender. Check the seasoning and stir in the coriander.
- Serve with a dollop of natural yogurt.
Top tip for making aubergine, bean and potato curry
Aubergines are less bitter now than they used to be, so there's no need to salt them beforehand.
You might also like...
Octavia Lillywhite is an award-winning food and lifestyle journalist with over 15 years of experience. With a passion for creating beautiful, tasty family meals that don’t use hundreds of ingredients or anything you have to source from obscure websites, she’s a champion of local and seasonal foods, using up leftovers and composting, which, she maintains, is probably the most important thing we all can do to protect the environment.
-
Baked aubergines and lentils
A vibrant flavoursome dish, our baked aubergines and lentils costs less than £2 a head
By Rose Fooks Published
-
Baked aubergine
Ready in just four simple steps, this baked aubergine is stuffed and flavoured with a host of aromatic herbs...
By Samuel Goldsmith Published
-
Air fryer Turkish-style stuffed aubergine with saffron and yogurt dip
Air fryer aubergine stuffed with a Turkish-style filling served with a saffron infused yogurt dip...
By Clare Andrews Published
-
Annabel Karmel's trio of vegetables with tomato and basil
Suitable for six months plus, this baby food by nutritional expert Annabel Karmel is made with a whole heap of veggies...
By Annabel Karmel Published
-
Annabel Karmel's cheesy carrot stars
These flavour-packed cheesy carrot stars by Annabel Karmel are perfect for introducing finger foods to your little one...
By Annabel Karmel Published
-
Steak and salsa wraps
Our steak and salsa wraps are one of those build-you-own suppers the teens in your house will love...
By Jessica Ransom Published
-
Feel insecure in your relationship? Check if you recognise these 6 'healthy habits'
If you're feeling insecure in your relationship, take a look at these six healthy habits that those in a secure partnership practice - introducing them could make a difference.
By Lucy Wigley Published
-
Emotionally healthy children need their parents to do these 10 important things, according to experts
Therapists share the 10 strategies children need their parents to use to be emotionally nurturing. If you want emotionally healthy children - give them a try.
By Lucy Wigley Published
-
Compromising may be killing your relationship - here are 5 ways to reach healthy compromises, according to relationship expert
Compromising isn't always the best way to keep the peace in a relationship
By Charlie Elizabeth Culverhouse Published