Name: Apple and celery calmer recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: Serves: 2
Ingredients: 6 stick of celery, trimmed; 4 apples, cored and quartered; Apple and celery slices to serve

By GoodtoKnow

published 21 April 2013

in Recipes

There’s nothing like a homemade smoothie to kick start the day or for that mid afternoon snack. Plus, after the eventful festive season, this smoothie will no doubt prove a winner with its celery infusion, which is known to have a calming, restful effect. So if you’re having trouble sleeping, try this quick and easy smoothie for a peaceful night’s slumber.

Ingredients

6 stick of celery, trimmed
4 apples, cored and quartered
Apple and celery slices to serve

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Method

Put the celery and apple through a juicer and pour into glasses.
Serve with celery and apple slices.

Top Tip for making Apple and celery calmer

As an alternative, try substituting the apple for carrots. With this crunchy orange power food, you get vitamin A and a host of other health benefits.

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