These 10 foods can be eaten every day as they’re packed full of goodness for the body and will benefit your health in a variety of ways. We've even got some recipes for you to make with them too...
These 10 foods can be eaten every day as they’re packed full of goodness for the body and will benefit your health in a variety of ways.
We're here to tell you exactly why some of the cheapest and most versatile ingredients like eggs, peppers and oats are so good for you, as well as suggesting some tasty ways to cook them, too.
Click through to see all 10 foods to eat every day…
Peppers
The brighter the pepper, the better it is for you. That means red, orange and yellow peppers should be your first choice when it comes to eating these tasty veggies. Peppers are good for the skin and help to protect it against sun damage. If you can handle the heat of chilli peppers, go spicy - hot peppers can boost metabolism.
Recipes to try using peppers:
- Get the recipe: Feta and pepper frittata
- Get the recipe: Squash and pepper risotto
- Get the recipe: Peppers with turkey stuffing
Eggs
Eggs are packed with protein which means they'll keep you fuller for longer and stop you snacking between meals. They're also a great source of Vitamin D, which is important for strong bones. Poached is the healthiest way to cook your eggs.
Recipes to try using eggs:
- Get the recipe: Scrambled eggs with smoked salmon
- Get the recipe: Cheese and ham omelette
- Get the recipe: Poached egg salad
Greek yogurt
What makes Greek yogurt better than all the rest? Well, it's high in calcium and is less processed in comparison to other yogurts. It has little sugar, if you buy the right kind, and is helps keep your digestive system running smoothly.
Recipes to try using Greek yogurt:
- Get the recipe: Greek yogurt cheesecake
- Get the recipe: Seared salmon and Greek yogurt salad
- Get the recipe: Toasted oats and yogurt layer
Berries
Berries like strawberries, blueberries and raspberries are low-calorie, high-fibre snacks which are bursting with vitamins and minerals and are a good source of antioxidants, too. They're a great snack when you're craving something sweet - so keep some blueberries to hand during the day.
Recipes to try using berries:
- Get the recipe: Berry blast porridge
- Get the recipe: Summer berry fruit fool
- Get the recipe: Baked cheesecake with fresh berries
Spinach
We do love spinach. Why? Because it's packed full of goodness. It's bursting with iron, which helps the function of red blood cells in the body. It's also a good source of Vitamin A, which boosts your immune system. And what makes spinach even better is that you can find it in the supermarkets all year round.
Recipes to try using spinach:
- Get the recipe: Creamy spinach and haddock fillets
- Get the recipe: Blue cheese and spinach tart
- Get the recipe: Chilli chicken and spinach masala
Garlic
Garlic contains an antibacterial, antifungal compound called Allicin which can help you fight against colds and flu. It's even been said to help lower your risk of certain cancers. Garlic also decreases fat storage in the body and is best used fresh.
Recipes to try using garlic:
Apples
It's true what they say, an apple a day can help keep the doctor away. Apples are a good source of antioxidants as well as Vitamin C (which helps keep the cells in your body heathy) and fibre.
Recipes to try using apples:
- Get the recipe: Apple and sultana crumble
- Get the recipe: Apple and blackberry pudding
- Get the recipe: Baked apples
Nuts
Nuts are full of omega-3 fatty acids which are good fats that your body needs on a day-to-day basis. They're packed with muscle-building protein, too. The only downside is that they're pretty high in calories, so keep it to a handful a day.
Recipes to try using nuts:
Fish
Fish is a great source of protein which your body needs on a day-to-day basis. It's lower in fat than most meats and is rich in iron and vitamin B-12 which is a nutrient that helps keep the body's nerve and blood cells healthy. It's also full of omega-3 fatty acids and is easy to digest.
Recipes to try using fish:
- Get the recipe: Slimming World's griled mackerel (pictured)
- Get the recipe: Salmon on lemon and herb risotto
- Get the recipe: Smoked cod fish cakes
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