It's hard to eat healthy meals when you're cooking for your whole family but don't worry, we're here to help. We've created meal planner with a whole month of healthy meals that the whole family will enjoy. What's more, we've even drawn up shopping lists for each week so you know exactly what to pop in your supermarket trolley each week.
At goodtoknow we really believe in being healthy but not hungry and this is reflected in our meal planner. Among the healthy, veg-packed meals, we have clever diet versions of our favourite meals and a few weekend treats with a healthy spin.
Healthy eating isn't just about eating lots of fruit and vegetables either. Protein and carbohydrates are an essential part of a balanced diet as they ensure you stay fuller for longer - which means less snacking!
All these meals feed four people so if you're cooking for less or more people, you'll need to adjust the ingredients. You can switch around the weeks, have meals on different days of the week - the choice is yours. Don't fancy one of the dishes? Take a look through our healthy recipes to find an alternative dish.
You can even download printable versions of the meal planners to attach to your fridge so the whole family knows what's on the menu.
Fancy a healthy sweet treat? Take a look at our diet desserts or lower-fat cakes
-
How to feed a family of 4 for £20 a week: A mum's challengeCan you really feed a family of 4 for £20 a week? Mummy blogger Anneliese Giggins gave it her best shot!
-
£40 weekly meal plannerPlanning your meals in advance is the best way to save money on your food shop. We've done the hard work for you and created 4 weekly meal planners that cost just £40 a week. See the recipes and print off the shopping list to take to the shops with you - easy!
-
How to feed your family their 5-a-day: A mum's challengeOur mummy blogger Anneliese has been set the challenge of feeding her family of 4 their 5-a-day, every day! Research this month shows that less than a third reach that magic number, so Anneliese will be thinking of ways to get more vegetables into her kids' dinners, how to make sure the whole fruit bowl is used up and crucially, see if she can keep her food bills down in the process, with less waste. You might think getting your 5-a-day is easy, but think again...
-
Food on a budget: 8 tips every mum should knowOur mummy blogger Anneliese Giggins took part in a 30 day challenge to feed her family of 4 on a budget of £20 a week. Having successfully completing her challenge, Anneliese shares her handy and helpful tips that she learnt from her experience...
-
Vegetarian meal plannerDo you find you run out of ideas for meat-free meals? Our four week meal planner is full of ideas! So if you're a vegetarian or if you're just trying to cut down on the amount of meat you eat, you've come to the right place
-
Gluten-free meal plannerFinding varied dinners you can make on a gluten-free diet can be challenging but there are plenty of options that the whole family will enjoy. We've put together a whole month worth of gluten-free meals for you to get plenty of ideas.
