Finding varied dinners you can make on a gluten-free diet can be challenging but there are plenty of options that the whole family will enjoy. We've put together a whole month worth of gluten-free meals for you to get plenty of ideas.
Gluten is a protein found in some grains and all forms of wheat. Some people cut out gluten as part of a diet regime while others are intolerant to gluten or suffer from Coeliac disease. Whatever your reason for cutting out gluten, our easy recipes will make your meals times a whole lot tastier.
If you are intolerant to gluten it is still worth checking certain products before eating as some unlikely ingredients, such as some brands of soy sauce, can have traces of gluten.
One of the biggest obstacles with gluten-free meals is the side, if any of these dishes don't look filling enough you can add a gluten-free side (potatoes, rice, salad and vegetables).
All these meals feed four people so if you're cooking for less or more people, you'll need to adjust the ingredients. You can switch around the weeks, have meals on different days of the week - the choice is yours. Don't fancy one of the dishes? Take a look through our gluten-free recipes to find an alternative dish.
You can even download printable versions of the meal planners to attach to your fridge so the whole family knows what's on the menu.
| Week 3 | Week 4 |
| MondayEggs Flamenco | MondayQuinoa and butternut squash salad |
| TuesdayQuinoa with halloumi | TuesdayCabbage bake |
| WednesdayLentil and pancetta warm salad | WednesdayParmesan & mushroom polenta |
| ThursdayMinced beef stuffed peppers | ThursdayBaked cod with capers |
| FridayDairy and gluten-free vegetable lasagne | FridayBlack bean chilli |
| SaturdayMince and mushroom polenta bake | SaturdayFarmhouse chicken braise |
| SundayButternut squash gratin | SundayRich tomatoey beef and potato pot |
| Week 3 shopping list | Week 4 shopping list |
Fancy something sweet for afters? Try our delicious gluten-free cakes and bakes
-
How to feed a family of 4 for £20 a week: A mum's challengeCan you really feed a family of 4 for £20 a week? Mummy blogger Anneliese Giggins gave it her best shot!
-
£40 weekly meal plannerPlanning your meals in advance is the best way to save money on your food shop. We've done the hard work for you and created 4 weekly meal planners that cost just £40 a week. See the recipes and print off the shopping list to take to the shops with you - easy!
-
How to feed your family their 5-a-day: A mum's challengeOur mummy blogger Anneliese has been set the challenge of feeding her family of 4 their 5-a-day, every day! Research this month shows that less than a third reach that magic number, so Anneliese will be thinking of ways to get more vegetables into her kids' dinners, how to make sure the whole fruit bowl is used up and crucially, see if she can keep her food bills down in the process, with less waste. You might think getting your 5-a-day is easy, but think again...
-
Food on a budget: 8 tips every mum should knowOur mummy blogger Anneliese Giggins took part in a 30 day challenge to feed her family of 4 on a budget of £20 a week. Having successfully completing her challenge, Anneliese shares her handy and helpful tips that she learnt from her experience...
-
Vegetarian meal plannerDo you find you run out of ideas for meat-free meals? Our four week meal planner is full of ideas! So if you're a vegetarian or if you're just trying to cut down on the amount of meat you eat, you've come to the right place
-
Healthy meal plannerIt's hard to eat healthy meals when you're cooking for your whole family but don't worry, we're here to help. We've created meal planner with a whole month of healthy meals that the whole family will enjoy.
