Latest
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Is hummus healthy? Nutritionist reveals the top health benefits
We could happily eat it every day, but is hummus healthy?
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What are 'refined' carbs - and are they bad for you?
Nutritionist explains how refined carbs such as sugars and starchy carbohydrates impact our health
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Vitamin D foods: Do you know how to get your daily dose of vitamin D?
The best known way to get your daily dose is through sunlight, but that's not always easy to come by as the nights start drawing in....
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Is peanut butter good for you? The health benefits of peanut butter revealed!
Get the facts, then grab a spoon.
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Why we should all be aiming for 30 fruit and veg a week
Getting your 7-a-day is still key. But ensuring they’re varied will give your health a real boost!
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7 surprising things that will happen when you give up coffee
Quitting your caffeine fix can have some surprising effects on your body
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How much salt is safe for children?
Too much salt has been associated with several health conditions
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Is honey vegan? How about beer? Or Oreos? – Your top vegan foods questions answered
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Foods high in iron: How much iron is there in these common foods?
Getting enough iron in foods is crucial, but how do you figure out how much is on your plate?
