Latest
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Healthiest sweets: The best and worst sweets for a diet revealed
Sometimes we all crave a sugary kick but but dipping into a bag of sweets can quickly see the pounds pile on and our trips to the dentist become more frequent. When nothing else will do, we help you make the best choice by rounding up the best and worst sweets to chew on when you need a sugar fix.
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Is wine good for you? Here's what the experts say
Most of us like a glass of wine or two but did you know there are benefits to a glass of vino? Here are all these reasons why wine is actually good for you.
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How to quit sugar: 13 expert tips and methods to quit for good
Nutritionists explain how much sugar is too much - and how to control of your intake
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Is couscous healthy? Couscous nutrition facts and benefits
We regard this versatile ingredient as a staple but is couscous good for you?
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Is granola healthy? Experts share the benefits - and healthiest brand
We're used to serving it with fruit and yoghurt and enjoying it for breakfast - but is granola healthy? We ask two health experts to reveal all
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Bloated after eating bread? 6 breads that won’t make you bloat
We look a various breads, including sourdough and gluten free breads, to avoid bloating
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Menopause Diet: Best foods to eat and what to avoid to help your symptoms
Have you started to put on weight because of the menopause? Don't worry, we've created a brilliant diet to help you feel better and lose the pounds
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Benefits of drinking water: How it affects your skin, weight and more
We're always being told about the benefits of drinking water yet struggle to get our daily dose, so how much water should we really be drinking per day?
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What is E171, what foods is it found in and why is it bad for you?
