Latest
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Dairy-free diet: what are the benefits and what can you eat?
Some people find dairy products really hard to digest or have a dairy or lactose intolerance. Follow our dairy-free advice and plan to help you maintain a healthy diet
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What is the Flexitarian diet? The health benefits of eating less meat
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What is the Dash diet and how does it work?
What is the Dash diet and how does it work?
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High protein diet for weight loss
This high-protein diet will fill you up quickly, so you'll consume fewer calories throughout the day - perfect for meat lovers, fast weight loss and it will boost your energy too
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Are chia seeds good for you? The scientific health benefits behind the tiny seeds
These little seeds manage to hold a lot of nutrients...
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Paleo diet food list, meal plans and what to avoid
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Daily sugar allowance for children: How much sugar should children have?
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Is ketchup healthy? The best ketchup brands with reduced or no sugar
Do you love the red stuff but ever ask yourself 'is ketchup healthy?' We asked how much sugar is in regular ketchup and suggest lower-sugar alternatives.
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Foods for vegans: 93 shop-bought foods that are actually vegan
