Latest
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High protein diet for weight loss
This high-protein diet will fill you up quickly, so you'll consume fewer calories throughout the day - perfect for meat lovers, fast weight loss and it will boost your energy too
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Are chia seeds good for you? The scientific health benefits behind the tiny seeds
These little seeds manage to hold a lot of nutrients...
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Paleo diet food list, meal plans and what to avoid
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Daily sugar allowance for children: How much sugar should children have?
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Is ketchup healthy? The best ketchup brands with reduced or no sugar
Do you love the red stuff but ever ask yourself 'is ketchup healthy?' We asked how much sugar is in regular ketchup and suggest lower-sugar alternatives.
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Foods for vegans: 93 shop-bought foods that are actually vegan
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Sugar substitutes: 11 natural and healthy sugar substitutes
Including honey, dates and juice, these sugar alternatives are just as sweet
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Healthiest sweets: The best and worst sweets for a diet revealed
Sometimes we all crave a sugary kick but but dipping into a bag of sweets can quickly see the pounds pile on and our trips to the dentist become more frequent. When nothing else will do, we help you make the best choice by rounding up the best and worst sweets to chew on when you need a sugar fix.
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Is wine good for you? Here's what the experts say
Most of us like a glass of wine or two but did you know there are benefits to a glass of vino? Here are all these reasons why wine is actually good for you.
