Latest
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Healthy crisps: The best and worst crisps for your diet revealed
We look at the calorie, fat and sat fat content of the most popular flavours to sort the healthy crisps from the ones, we'd be better off avoiding.
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The gastritis diet: what are the benefits and what can you eat?
If you suffer from gastritis, you’ll already know that your diet can have a seriously positive (or negative) impact on your condition.
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How to go vegan: 15 expert tips for a plant-based lifestyle
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Low fodmap diet for IBS: Low fodmap foods and how to follow the plan
Originally created for IBS suffers, could The Fodmap Diet be your new healthy eating plan?
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Why do I crave sugar? Causes of sugar cravings and how to stop them
If you're someone who suffers from sugar cravings you'll know how hard it is to give up the sweet stuff. But you're not alone.
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Best vegan cookbooks: Deliciously Ella, BOSH! and more
From Amazon's bestseller, The Green Roasting Tin to Deliciously Ella's plant-based cookbook
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Low sodium diet: the benefits of reducing salt and what foods to eat
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Dairy-free diet: what are the benefits and what can you eat?
Some people find dairy products really hard to digest or have a dairy or lactose intolerance. Follow our dairy-free advice and plan to help you maintain a healthy diet
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What is the Flexitarian diet? The health benefits of eating less meat
