Latest
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How much water should you drink a day? Plus, expert tips to help you drink more water
We asked our experts 'how much water should you drink a day?' and the tips and tricks to reach your goal
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Raw vs cooked food – which is healthier? Here’s what the experts say
We delve into the raw vs cooked food debate and reveal the best way to prepare your food for whole-body health
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What is the Keto diet and what can you eat on it?
Ever wanted to take up the keto diet? This is what you need to know, from what to eat to who raves about the benefits of the low-carb, high-fat plan.
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The 8 Hour Diet: Everything you need to know about intermittent fasting
If you've been wondering what is the 8 hour diet, we've done our research to find out everything you need to know about this type of intermittent fasting
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Sugar-free plan - how to reduce your intake
The sugar-free diet plan is one of the most famous, and most followed, eating plans out there - so what is the sugar-free diet?
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Diets that work fast: fastest diet plans for quick results
Want to know how to lose weight fast? You could lose seven pounds in seven days on one of these easy quick fix diets that work!
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What is reverse dieting and will it help you lose weight?
Reverse dieting can work for body builders, but there's a reason why this form of extreme dieting should not be tried without expert advice
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How long does canned food last? Advice from the experts
Find out how long does canned food last plus everything else you need to know about using and storing canned food
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The hidden sugar in the everyday foods we feed our family
Brace yourselves, because you're not going to believe the hidden sugar in these household favourites!
