Latest
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Fast 800 Diet: What it is, how to do it, and recipes for effective weight loss
We explain what the Fast 800 diet is and how it works, plus recipes you can use to achieve your weight loss goals.
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15 of the healthiest vegetables: These are the vegetables you need to be eating
Not all veg is created equally – our experts explain which ones you need to be filling your plate with
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Healthiest diets in the world: 6 of the countries with the healthiest diets
For an exotic health kick, combine the best bits from the healthiest diets in the world.
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How much water should you drink a day? Plus, expert tips to help you drink more water
We asked our experts 'how much water should you drink a day?' and the tips and tricks to reach your goal
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Raw vs cooked food – which is healthier? Here’s what the experts say
We delve into the raw vs cooked food debate and reveal the best way to prepare your food for whole-body health
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What is the Keto diet and what can you eat on it?
Ever wanted to take up the keto diet? This is what you need to know, from what to eat to who raves about the benefits of the low-carb, high-fat plan.
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The 8 Hour Diet: Everything you need to know about intermittent fasting
If you've been wondering what is the 8 hour diet, we've done our research to find out everything you need to know about this type of intermittent fasting
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Sugar-free plan - how to reduce your intake
The sugar-free diet plan is one of the most famous, and most followed, eating plans out there - so what is the sugar-free diet?
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Diets that work fast: fastest diet plans for quick results
Want to know how to lose weight fast? You could lose seven pounds in seven days on one of these easy quick fix diets that work!
