Latest
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What are the benefits of intermittent fasting? Experts' verdict on the 16:8 plan
New studies suggests intermittent fasting can give the body time to heal and renewal
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7 day detox plan to kick-start your metabolism and help you lose weight
We've asked the experts to help us put together this week-long detox plan so you can reach your weight loss goals safely
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Healthy takeaway: 8 of the healthiest options, ranked
We've asked the experts to rate eight healthy takeaway options. Here's their verdict...
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Healthiest biscuits: Expert advice reveals the best and worst biscuits for your diet
How healthy is your biscuit of choice?
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Is oat milk healthy? The experts break it all down
Is oat milk healthy? We ask dieticians for their view on the oat milk vs cow’s milk dilemma
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Healthiest chocolate bars: The best and worst chocolate for your diet
Whilst reaching for a chocolate bar might not be as healthy as opting for a piece of fruit, when we fancy a treat there are still some healthy chocolate bar choices we could be making. But which chocolate bar is the healthiest?
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14 celebrity diets debunked by the experts (#8 is the only one you'll catch us trying)
We asked the experts for their opinion on these celebrity diets, so you can find out whether they work (and whether they're safe).
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Fast 800 Diet: What it is, how to do it, and recipes for effective weight loss
We explain what the Fast 800 diet is and how it works, plus recipes you can use to achieve your weight loss goals.
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15 of the healthiest vegetables: These are the vegetables you need to be eating
Not all veg is created equally – our experts explain which ones you need to be filling your plate with
