Latest
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Low sodium diet: the benefits of reducing salt and what foods to eat
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Foods high in iron: How much iron is there in these common foods?
Getting enough iron in foods is crucial, but how do you figure out how much is on your plate?
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What to eat before an exam: 8 foods that can boost your child's performance, recommended by a registered nutritionist
If your kids are about to sit their exams, now's the time to make sure their brains are well-fed. Follow these tips to help them do their best!
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Prebiotics and probiotics for gut health: what's the difference?
Gut health can be confusing – all that talk about intestine flora and fauna. And what is the difference between pro and prebiotics? Here’s the lowdown...
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What happens when you eat too much sugar? Signs you're eating too much
It’s a wonderful – yet addictive – foodstuff that’s adored worldwide. But when you eat too much sugar your body and mind will suffer.
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Is Marmite good for you? The surprising health benefits of the savoury spread
Love it or hate it...
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Is bulgur wheat healthy? Nutrition facts and health benefits, according to experts
We asked the experts for their take on the benefits of bulgur wheat
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Are frozen foods healthy? Yes, and here are some of the healthiest choices
They’re cheap, convenient and reduce waste, but are frozen foods healthy?
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What is the Mediterranean diet? Nutritional therapist explains the benefits - and it could improve your mood
Experts agree that a Mediterranean diet, rich in fresh fruit, veg, fish and nuts is really good for your health and could help fight off depression
