Latest
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Prebiotics and probiotics for gut health: what's the difference?
Gut health can be confusing – all that talk about intestine flora and fauna. And what is the difference between pro and prebiotics? Here’s the lowdown...
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What happens when you eat too much sugar? Signs you're eating too much
It’s a wonderful – yet addictive – foodstuff that’s adored worldwide. But when you eat too much sugar your body and mind will suffer.
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Is Marmite good for you? The surprising health benefits of the savoury spread
Love it or hate it...
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Is bulgur wheat healthy? Nutrition facts and health benefits, according to experts
We asked the experts for their take on the benefits of bulgur wheat
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Are frozen foods healthy? Yes, and here are some of the healthiest choices
They’re cheap, convenient and reduce waste, but are frozen foods healthy?
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What is the Mediterranean diet? Nutritional therapist explains the benefits - and it could improve your mood
Experts agree that a Mediterranean diet, rich in fresh fruit, veg, fish and nuts is really good for your health and could help fight off depression
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Which fats are healthy? Good fats vs bad fats
Despite what many of us have been told, fat is an essential part of our daily diet and it’s required to keep the body functioning.
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Healthy cereal: Expert advice reveals the best and worst cereals for your diet
How healthy is your favourite cereal?
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Are air fryers healthy for you? Pros and cons of air fryers
Find out are are fryers healthy from the experts, as well as some healthy air fryer recipes to try
