Latest articles by Sarah Allard
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Ab exercises: Lose weight with our 30-day tummy toning challenge
Ladies, we have scary news: summer's here! If you want to feel confident in your clothes this summer, try our 30-day tummy toning challenge...
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Sofa exercises: Slim yourself down with our 30-day challenge
You mean to say we could've been exercising from the comfort of our living rooms all this time!?
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Workplace wellness: 10 ways to keep fit and healthy at work
Want to get healthier? Start with becoming more active at work this week! We'll show you how you can still keep fit and healthy even if you're sitting at a desk all day...
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Lisa Riley’s Baggy Body Club: Star reveals her one regret about her 12 stone weight loss
'I just wish I had done it sooner'
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‘I actually prefer a curvy body’ How motherhood has changed Martine McCutcheon's thoughts on body image
The actress says her son has changed her views
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EastEnders star Adam Woodyatt shocks fans with new look
The actor has been trying a low carb diet
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Lisa Riley addresses cruel trolls who say she 'looks like a cancer victim' after weight loss
'I have to learn to shrug it off'
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The 5:5:5 diet: Could eating five times a day be the key to weight loss?
You could lose up to 5lbs in the first two weeks
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Josie Gibson poses in her underwear after undergoing tummy tuck to remove excess skin
The star famously lost seven stone to shrink from a size 20 to a size 8
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Price row between Tesco and Unilever leads to 100s of missing popular products from supermarket's site
Marmite, Pot Noodles and Ben & Jerry's are just some of the top brands affected...
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Your daily 10-minute workout challenge!
You'll be seeing results in just one month!
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The X Factor's Monica Michael speaks about her decision to get a gastric band fitted
'I did something so drastic. I need to learn to respect it now'
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9 health and beauty benefits of charcoal - from teeth whitening to reducing bloating
Who knew that charcoal could be so good for us?
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The 30-day crunch challenge
Say hello to your new tummy-toning friend... the crunch!
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What is the Placebo Diet?
What is the Placebo Diet - and can it work for you?
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The 14-day tummy flattening diet plan
We all want a flat tum, and with this easy-to-follow plan you can do it the healthy way!
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Standing for six hours per day could cut your body fat by ONE THIRD
Spent all day sitting down? You need to read this...
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The 30-day party-ready challenge
Tis the season to get party ready! Slim in time for Christmas with our 30-day plan
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Dawn French reveals why she never has sex with the lights off
The Vicar of Dibley star talks body confidence, 'sexual presence' and wearing hot pants...
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Summer slimming hacks: keep the pounds off with minimal effort!
Warmer weather + less clothes = more reasons to stay in shape
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Which popcorn has more salt than 2 BIG MACS?!
Thought choosing a salad was healthier? Think again! We reveal 50 foods that are more unhealthy than a Big Mac
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'I NEVER go to the gym' - Fiona Phillips' diet and exercise secrets REVEALED
The 54-year-old star is looking and feeling better than ever, but how... ?
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Sneaky ways to lose weight for you AND your man
Thinking of introducing a healthy eating and exercise regime for you and your other half? There's a way you can do it without even realising!
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The 14 healthy resolutions you've already failed miserably at (and we have too)
It's January again which can only mean one thing... time to pretend you'll stick to those completely unachievable healthy resolutions!
