Rose Goodman
Rose Goodman joined Future Publishing in 2020 and writes across print titles and websites such as Woman&Home, Goodto and MyImperfectLife. Prior to pursuing her career as a writer, Rose obtained a degree in psychology and went on to work in adult mental health for five years at Addenbrooke’s Hospital, Cambridge specifically working with people diagnosed with eating disorders, anxiety, depression and OCD. She is also fully trained in first aid and motivational interviewing, a directive, patient-style counselling approach to address ambivalence in recovery. Mental health and wellbeing are still things Rose feels incredibly passionate about and believes normalising the conversation around mental illness is something we should all actively strive to do. Rose has an MA in creative writing from the University of Brighton, and in her spare time enjoys virtual writing workshops and attending literary events. She also loves going to comedy gigs and music festivals.
Latest articles by Rose Goodman
-
First 24 hours with a newborn: What to expect once you give birth
You've waited for this moment for months and now you're a mum! So what do the next few hours and days hold for you?
By Rose Goodman Last updated
-
What exercise burns the most calories? 10 exercises for weight loss
Want to shape up? Our experts experts explain the exercises you should be doing for weight loss.
By Rose Goodman Published
-
30 of the best self-care ideas to boost your health and manage stress – and they’re all free
Feeling out of sorts? Give yourself a lift with these tried-and-tested self-care ideas
By Rose Goodman Published
-
15 of the healthiest vegetables: These are the vegetables you need to be eating
Not all veg is created equally – our experts explain which ones you need to be filling your plate with
By Rose Goodman Published
-
What are sleep affirmations and do sleep affirmations work?
Do sleep affirmations work? Our experts reveal how this night time practice can benefit your wellbeing.
By Rose Goodman Published
-
How to improve gut health: 7 tips from the experts
Our experts reveal how to improve gut health – from eating fermented foods to reducing your alcohol intake
By Rose Goodman Published
-
How much water should you drink a day? Plus, expert tips to help you drink more water
We asked our experts 'how much water should you drink a day?' and the tips and tricks to reach your goal
By Rose Goodman Published
-
What sleeping position is best? How to choose the best sleeping position according to the experts
We asked our experts 'What sleeping position is best?' and how to increase your chances of a peaceful slumber
By Rose Goodman Published
-
Why am I always cold? Reasons you’re constantly freezing and expert tips to warm up
We've asked our experts 'Why am I always cold?' And the tips and tricks to keep you warm
By Rose Goodman Published
-
How long does canned food last? Advice from the experts
Find out how long does canned food last plus everything else you need to know about using and storing canned food
By Rose Goodman Published
-
What is the Snake Juice diet and is it safe?
By Rose Goodman Published
-
Breathing exercises for anxiety for adults and kids to try at home
By Rose Goodman Published
-
What are the different types of insect bites?
Insect bites can vary - here's what you need to know.
By Rose Goodman Published
-
One-day 'fast-fix' diet plan to get your healthy eating back on track
You can remedy your overeating quite simply if you wish, with a healthy, low-calorie day, to get your body back on track.
By Rose Goodman Published
-
Piled on the pounds? Get back on track and drop a dress size in seven days
Fallen off the wagon? all is not lost as nutritional therapist Chris Newbold has devised the perfect to help you drop a dress size in seven days.
By Rose Goodman Published
-
Vitamin D foods: Do you know how to get your daily dose of vitamin D?
The best known way to get your daily dose is through sunlight, but that's not always easy to come by as the nights start drawing in....
By Rose Goodman Published
-
Fed up of dull diets? Try these all natural flavour boosters
By Rose Goodman Published
-
Keep reaching for the snacks? These foods will stop you feeling so hungry
If you’re on a diet but find yourself wanting to reach for unhealthy snacks throughout the day, it may be down to what’s on your plate at meal times.
By Rose Goodman Published
-
4 week weight loss plan: how to lose 10lbs in under a month
Based on superfoods such as berries, nuts and oily fish, this low-fat diet will help you lose weight and flush out winter toxins.
By Rose Goodman Published
-
The SlimFast Diet - is the plan right for you?
SlimFast is a popular diet plan that has helped thousands of women lose weight over the past three decades. But how does SlimFast work?
By Rose Goodman Published
-
Do you have ‘cyberchondria’? Why Googling symptoms increases anxiety
A recent survey published in the Journal of Medical Internet Research found that 60 percent of people have repeatedly searched for a specific health concern for both themselves and their family online.
By Rose Goodman Published
-
Virgin Media launches UK's first fitness channel for FREE family workouts
By Rose Goodman Published
-
Hormone imbalance in women – signs, symptoms and treatment
By Rose Goodman Published
-
Foods to avoid with type 2 diabetes
Whether you’ve recently been diagnosed with type 2 diabetes or have been living with it for a while, one thing’s for sure – diet plays a crucial role in managing the condition.
By Rose Goodman Published