Rachael Martin
An internationally published digital journalist and editor, Rachael has worked for both news and lifestyle websites in the UK and abroad. Rachael's published work covers a broad spectrum of topics and she has written about everything from the future of sustainable travel, to the impact of the coronavirus pandemic on the world we live in, to the psychology of colour. She prides herself on being an excellent giver-of-gifts and is equally respected and loathed amongst her friends and family for starting her Christmas shopping every year in August. When she's not writing or editing, Rachael can be found hiking, running, surfing or enjoying other outdoor pursuits, such as standing in line for a table at the latest Big Mamma restaurant.
Latest articles by Rachael Martin
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How to get rid of a headache fast, according to doctors
How to get rid of a headache fast, using both medicine and natural remedies for headaches, as suggested by doctors
By Rachael Martin Last updated
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Expert recommended cold remedies to try at home to help get rid of a cold fast
GPs and a naturopathic nutritionist recommend cold remedies you can try at home to help get rid of a cold as fast as possible
By Debra Waters Last updated
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Can babies get hay fever? Symptoms to look out for and how to treat them
A paediatric allergy consultant and child allergy specialist answers the question ‘Can babies get hay fever?’ and shares important advice and guidance for parents
By Stephanie Lowe Last updated
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Using sunbeds in pregnancy 'is really dangerous' warns skin cancer specialist
We all know sunbeds are bad for you, but using sunbeds in pregnancy is particularly dangerous. Here, a skin cancer specialist explains why.
By Ellie Hutchings Last updated
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Why your sunscreen might be giving you less protection than you think
How often you apply sun cream, and how much, are just as important as the factor of sunscreen you choose when it comes to sun protection
By Rachael Martin Last updated
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How to treat sunburn at home and when to go and see a doctor
Doctor-recommended home remedies and advice on how to treat sunburn to help alleviate discomfort and promote healing
By Rachael Martin Last updated
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Natural remedies for hay fever, recommended by doctors, that can also be used in pregnancy
These natural remedies for hay fever are recommended by doctors for calming symptoms and can be used in pregnancy to help ease discomfort.
By Rachael Martin Last updated
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What is the difference between hay fever and a cold in children and advice for easing symptoms from doctors
A GP and a Paediatric allergy consultant and child allergy specialist explain the difference between hay fever and a cold and how to help your child if they are suffering from hay fever this season.
By Rachael Martin Last updated
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Bowel problems after pregnancy and childbirth are common but should not be ignored, here's why
Two doctors discuss the most common bowel problems after pregnancy and childbirth, sharing their advice on managing the issues and when to see a doctor
By Rachael Martin Last updated
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How to recognise the signs and symptoms of anaemia in pregnancy so you can get the right treatment as soon as possible
Two GPs explain the signs and symptoms of anaemia in pregnancy and share the importance of getting the condition screened, managed and treated.
By Rachael Martin Last updated
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A GP and Advanced Menopause Specialist on how to identify and manage symptoms of menopause
An Advanced Menopause Specialist explains the common symptoms of menopause, how they are treated and shares advice for how to manage them
By Rachael Martin Last updated
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How to identify early menopause signs and symptoms and advice from specialists on navigating this change
Plus, where to find help and support if you start to experience early menopause signs and symptoms
By Rachael Martin Last updated
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What triggers pregnancy migraines, what to do and when to see a doctor
Understanding and managing pregnancy migraines is essential for the health and comfort of expectant mums. Here, two doctors share their advice.
By Rachael Martin Last updated
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What causes pregnancy headaches, how to get rid of them and when to see a doctor
Pregnancy headaches are common, but it’s important for expectant mothers to understand their causes, how to manage them and when to seek medical advice.
By Rachael Martin Last updated
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How to relieve pregnancy constipation at home, according to doctors
Knowing how to relieve pregnancy constipation, and understanding the causes, can help you manage this condition effectively at home, ensuring both comfort and health during pregnancy.
By Rachael Martin Last updated
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Internationally renowned experts in endometriosis and consultant gynaecologists answer questions on endometriosis and pregnancy
Doctors answer common questions about endometriosis and pregnancy, fertility, and options for getting pregnant with endometriosis.
By Rachael Martin Last updated
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The reasons behind your pregnancy snoring and advice from doctors on what to do about it
Two GPs share their advice on pregnancy snoring, including how to best manage it at home and when to go and see your doctor
By Rachael Martin Last updated
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What you need to know about being pregnant and fibroids
We spoke to a GP and consultant gynaecologists for the basics on what you need to know about being pregnant and fibroids
By Rachael Martin Last updated
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Experiencing hot flashes in pregnancy? Here's what to do and how to cool down comfortably
A midwife and an obstetrician and gynaecology consultant shared their advice with us about what to do if you are experiencing hot flashes in pregnancy and how to soothe symptoms at home
By Rachael Martin Last updated
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Tinnitus in pregnancy is common and usually temporary - here’s what doctors want you to know
A highly experienced GP and esteemed Doctor of Audiology answer questions about tinnitus in pregnancy and share advice for expectant mothers experiencing this common ear complaint
By Rachael Martin Last updated
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12 natural PMS remedies that really work and how to ease premenstrual syndrome at home
Doctors and nutritionists share their advice on what really works for PMS and what natural PMS remedies are best to help ease premenstrual syndrome at home.
By Rachael Martin Last updated
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12 doctor-recommended period pain remedies to help relieve bad period cramps and ease discomfort
Three doctors recommend period pain remedies that will provide relief for period cramps and help to soothe bad menstrual cramps at home.
By Rachael Martin Last updated
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What is colic in newborns, how long does it last and how do you settle a baby with colic?
An awarded paediatric doctor and experienced midwife answer your questions about colic in newborns and share their expert advice
By Rachael Martin Last updated
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Doctors explain what to do if your child or newborn catches roseola
Advice on roseola for parents, direct from doctors
By Rachael Martin Last updated