Latest articles by Nichola Palmer
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Low sodium diet: the benefits of reducing salt and what foods to eat
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Foods high in iron: How much iron is there in these common foods?
Getting enough iron in foods is crucial, but how do you figure out how much is on your plate?
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How to improve gut health: 7 tips from the experts
Our experts reveal how to improve gut health – from eating fermented foods to reducing your alcohol intake
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Do grandparents really love their grandkids more than their own children? Here's what the science has to say...
It can sure feel like it sometimes...
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If you do this one thing, your kids will listen more and pushback less, claims parenting coach
Getting your kids to listen can feel like an impossible task sometimes, but this simple trick should help
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Is your tween angry, entitled, and rude? Teenage expert reveals why this is happening earlier than you might expect (and it has nothing to do with hormones)
Plus 7 top tips to try that might help you and your family navigate this tricky time
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We ask teenagers what they wish their parents had done differently, and their answers are surprisingly candid
A lot of parents will wonder if their kids wish they'd done some differently, but never get to find out. We got to ask some teens this question, and here's their candid answers.
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Want to find out about your kid's day? Ask them SOCK questions, suggests a teacher (#4 works a treat)
It can be frustrating when your child refuses to tell you all about their day at school when all you get is a thumbs up, but these question prompts should help
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Is your mother 'toxic'? Experts reveal 10 signs to look out for (and #4 hits really hard)
Wondering if you actually have a toxic mother? Our experts share 10 signs to look out for, along with the best way to deal with their harmful behaviour.
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26 showstopping kid's birthday cakes you can easily do yourself (including a cheat's no-bake train cake using Mini Rolls)
Think Oreo cake, giant rainbow cupcake, pick & mix cake, and many more. There are some serious Brownie points to be won with this lot...
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We tested the best air fryers for families of four to six, and these are our favourites
We put the best air fryers for families of four or more to the test to see if they really can make quick and healthy dinners. Here's how they fared…
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What is the motherhood penalty? We look at just how women are paying for having children and why
New research estimates that three in four single mothers will struggle to afford essentials in their retirement thanks to the motherhood penalty
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Child benefit is finally going to be made fairer - here's what's changing and when
Child benefit is finally going to be made fairer - here's what's changing and when
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We had babies in our 40s - 5 mums share their experiences
Their inspirational accounts reflect how no one path is the same when it comes to motherhood at this age…
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'It isn’t a holiday – it is crucial bonding time' - 70% of dads can't afford to take two weeks paternity leave
The research also found that only 14 per cent of fathers were ready to return to work mentally after taking their paternity leave
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What benefits can I claim while on maternity leave?
Do you know what benefits you can claim on maternity leave that can help cover your time off work?
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Two-child benefit cap: what is it and will it be scrapped?
We look at what the two-child benefit cap is and the likelihood of it being abolished, amid mounting pressure on the Prime Minister to scrap it
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What are the average childcare costs in the UK in 2025?
Average childcare costs are rising in the UK, making it crucial for working parents to understand their different childcare options
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14 of the best pushchairs to buy in 2024: buggies and strollers for growing toddlers reviewed
We asked a panel of parents to put the latest pushchairs to the test - here's what they thought
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Toniebox review - Is it worth the money? We put it through its paces to find out
We tested the red Toniebox starter set, with the help of a four-year-old, to see if it's worth buying - here's how we got on
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Cosatto Wow 3 hands-on review: practical, beautiful and comfortable - wow!
A versatile travel system with a newborn carrycot, upright pushchair seat and a compatible car seat - everything you need in one stylish package
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Best toys for 6 year olds 2025: 45 age-appropriate gift ideas from just £6.99
From Barbie to slime, and from educational to creative, these top toys for six-year-olds are sure to be a big hit
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The best baby walkers to buy in 2025: 9 top tried and tested push toys for girls and boys
The best baby walkers are sturdy and stable — here are the top-rated options that made the cut according to parent testers
