Articles by Ali Horsfall, Senior Writer

Senior writer Ali Horsfall has almost 15 years experience as a journalist and has written for national print titles and women’s lifestyle brands including Woman & Home, Woman, Woman's Own, BBC magazines, Mothercare, Grazia and The Independent. She currently specialises in health and fitness content – whether that’s reporting on the latest medical news, hunting out inspiring real life stories, or tapping up her little black book of health experts and fitness gurus so she can share the very best advice on staying well. Away from the keyboard, Ali loves stretching away stress on the yoga mat, forest bike-rides and being ensconced in a fluffy robe on restorative wellness weekend. She’s also learning to play golf – although four years on from first swinging a club, she’s actually getting worse, not better. Ali’s top wellbeing tip? Do something daily to help your mental health – it’s equally important as your physical fitness.